Amount of Zinc, Zn in Nuts, ginkgo nuts, canned

Nut and Seed Products

In 100 g (Grams) of Nuts, ginkgo nuts, canned there is 0.21 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Nuts, ginkgo nuts, canned.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Nuts, ginkgo nuts, canned

Nuts, ginkgo nuts, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, canned are listed below.

Water 72.95 g 72.95%
Energy (calorie) 111 kcal
Energy (joule) 464 kJ
Protein 2.29 g 2.29%
Total lipid (fat) 1.62 g 1.62%
Ash 1.04 g 1.04%
Carbohydrate, by difference 22.1 g 22.1%
Fiber, total dietary 9.3 g 9.3%
Calcium, Ca 4 mg
Iron, Fe 0.29 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 54 mg 0.05%
Potassium, K 180 mg 0.18%
Sodium, Na 307 mg 0.31%
Zinc, Zn 0.21 mg
Copper, Cu 0.166 mg
Manganese, Mn 0.068 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 9.1 mg 0.01%
Thiamin 0.133 mg

Nutrients in Nuts, ginkgo nuts, canned